| Suggestions
for Using CDs |
Music
For Dancers
(Suggestions
for educational music and movement experiences)
| 1.
Pulsation (3:18) |
| Description: Melodic pulses of different speeds layered together; Rhythmic pulses of different speeds layered together. Synthesized keyboard and percussion sounds. Suggestions: -Since the music is AB form, explore opposite movement concepts, changing when the music changes: self and general space, big and small, different directions, multi and single focus, sharp and smooth energy, free and bound flow, shaping (non locomotor) and moving (locomotor), dance with upper/lower body, with or without a prop, mirror and shadow with a partner, dance with one body part, then change to a different one. -The music is layered in pulses (whole, half, quarter and eighth notes). Practice shaping to the slowest, fastest or medium pulse; walk to the different pulses around the space; stomp on the slow pulse, pat your body on the medium pulse, clap your hands on the fast pulse; try playing these different pulses on small percussion instruments or found sounds; 1/2 the group plays the fast pulse, 1/2 of the group plays the slow pulse. -Move in body percussion or shaping for the A section; play percussion instruments or found sounds for the B section. -Make up repeated rhythmic patterns (ostinati) to the music and play them with instruments or body percussion. -For the A section, the leader plays or moves a four or eight pulse phrase; the group echoes it back; the leaders plays or moves a four or eight pulse phrase (question) and the group changes it as they answer back with a phrase of their own; on the B section, walk to a new instrument or space. |
2. Blocks (3:13) |
| Description: Rhythmic and melodic patterns are layered together and repeated in question/answer phrases. Includes drum breaks. Soprano recorder, xylophones and percussion. Suggestions: -Since the music is AB form, see the suggestions for "Pulsation" for additional ideas. -Dance with a partner, dance away; repeat. -Practice opposites: up/down, right/left, in/out, etc. -One partner (or the leader) plays or moves four or eight pulse rhythmic phrase and the other partner (or group) echoes it back; take turns being the leader. -Clap the patterns of the piece; what is the pattern of the recorder? The marimba? The rhythmic breaks in the percussion ensemble? -Make up a folk dance for this music with your students. Start simply: walk around the circle for 16 pulses, then go in to the center for four pulses and out for four pulses (repeat). Add percussion instruments or clapped rhythms. -Improvise on xylophones (wooden barred instruments) in C pentatonic (no F's or B's) with the music; improvise a drumming ensemble on the breaks. |
3. Twos & Threes (3:16) |
| Description: The same, Elizabethan melody is set in groupings (meter) of three, two and three + two alternately. Recorder, glockenspiel, cello, strings, guitar and percussion. Suggestions: -Since the music is ABC form, three different movement concepts or aspects of the same concept: small, medium, big; forward, backward, sideways; curved (A) straight (B) or zigzag (C) pathways; smooth, sharp, smooth and sharp together; waltz, turn, spin or rock for (A), march, hop or run for (B), combine movements for (C), i.e. waltz-run. -Move with the strong and light patterns for each sections: (A) 3/4 is strong-light-light; (B) 2/4 is strong-light; (C) 5/4 is strong-light-light-strong-light. -Play body percussion or a small percussion instrument on the strong beats of each section. -Create a hand clap pattern with a partner that "fits" for each section; create a hand clap pattern with a partner for (A) and (B) and dance away to find a new partner on (C). -Play metal instruments (triangles) on (A); play wood instruments (woodblocks) on (B); play skin instruments (hand drums) on (C). |
4. The Hi-Lo Waltz (3:06) |
| Description: Music using low pitches (iguana), medium pitches (duck) and high pitches (butterfly) are played separately and together. Contra bassoon, clarinet, harp and piano. Suggestions: Move big on (A), move medium on (B), move small on (C), pick your favorite on (D); repeat sequence throughout the song; try the same idea using different directions, levels or pathways. -For (A) move like an iguana (low and slow), for (B) move like a duck (middle and moderate), for (C) move like a butterfly (high and fast), on (D) pick your favorite animal. -Practice moving in a strong-light-light pattern to the music; create rhythms with body percussion or small percussion instruments that fit in a 3/4 pattern; create a repeated pattern in 3/4 to do with a partner or small group; -Try out a variety of locomotor and nonlocomotor movements to the music: waltz, swing, turn, twirl, roll, sway, etc. -For (A) move with strong weight, for (B) move with medium weight, for (C) move with light weight, for (D) move using different weight; try the same idea using sharp and smooth energy. -In trios, create negative shape play: for (A), two people freeze in a shape and the third dances around them, piercing the "holes" in their shape; for (B), change the dancer; for (C), change the dancer; on (D), dance away to find a new trio. -Practice sequences of on and off balance; use props or partners to vary the work. |
5. Ladders (3:24) |
| Description: Ascending and descending scales of different modes and speeds are combined with various accompaniments. Synthesized keyboards, harp and strings. Suggestions: -See ideas for other AB form songs on this CD. -As the music goes up, grow; as the music comes down, shrink; play with different ways of expanding and contracting from your center (core-distal connectivity). -Travel forward on the ascending scale, backward on the descending scale, then freeze on the pause; try different directions, pathways and levels. -Rise and fall with the melody of each scale. -Each scale is repeated three times: slow, medium, fast. Practice moving at different speeds. -Start out in bound flow (shape) and gradually melt into free flow movement; repeat the sequence in reverse, with the change of pitch and speed of each scale. -Mirror with a partner for the first modal scale sequence, change the leaders for the second one; try the same thing with shadowing; in a trio, one person could lead the mirroring for the slow scale, the second for the medium scale and the third for the fast scale. -Practice locomotor and nonlocomotor movements in different combinations to the music. |
6. The Space Between Your Ears (3:03) |
| Description: Various intervals are combined in melodies and harmonies alternating between the Lydian and Mixolydian modes. Lydian: 2nds, 4ths, 6ths and octaves; Mixolydian: 3rds, 5ths and 7ths. Synthesized keyboards, harp, strings and percussion. Suggestions: -See other ideas for AB form songs on this CD. -Explore opposites through music: free and bound flow; strong and light weight; sharp and smooth energy, self and general space, single and multi focus, off balance/on balance, etc. -Dance with a prop for (A), dance without a prop for (B). -Move strong and light in regards to each grouping (meter); play rhythmic patterns for each section with body percussion or instruments; practice playing pulses of different speeds with the music; walk to the pulse and play your instrument in a pattern. -Sit behind your partner and tap the pulse on her shoulders; when the music changes, change positions. -For the first section (2nds) move a small body part (finger); with each additional section, move a larger body part until you are dancing with your whole body on the last section. |
7. Motivation (3:28) |
| Description: The same melodic motive is used to create three contrasting pieces of music: The Clown, Montuno and Medieval. Glockenspiel, celesta, strings, recorders, marimba, small percussion, harpsichord and harp. Suggestions: -See ideas for other ABC form songs on this CD. -Half of the group moves with nonlocomotor movement while the other half freezes on (A); When the music changes, the freezers move with locomotor movement and the movers freeze (B); on (C), both groups dance using locomotor and nonlocomotor movement. -Choose three different aspects of a concept to practice with the three sections of the music: high, middle, low levels; zigzag, straight and curved pathways; small, medium and big size; forward, backward and sideways directions, etc. -Create a movement motive that you can repeat. Change the way you dance your motive for each contrasting section of music. -Pat the pulse of each section on your body; walk around the room to the pulses; play the pulses on a variety of percussion instruments. -Make a shape on the strong pulses of each section; add a sound with vocals or instruments. -Play pulses or patterns on a variety of percussion instruments or with body percussion: snaps or triangles (A), claps or woods/shakers (B), pats or hand drums (C); repeat the sequence. -With a partner, move or play a four or eight pulse phrase and have your partner echo or contrast you. -Choose three hats, one for each section and dance in a characterization for each section; choose three props and dance similarly. |
8. Bolivia (3:00) |
| Description: Question/answer and echo phrases are repeated with melody and rhythm instruments over a South American style drum ensemble. Panflutes, recorder, drums and small percussion. Suggestions: -See ideas for other ABC form songs on this CD. -Half of the class makes shapes to the pulse of the music while the other half freezes (A); half of of the group does locomotor movement while the other half freezes (B); on (C), combine the shapers and the locomotor movers. -Choose locomotor movements that fit with the strong-light pattern of this music in two: walk, run, hop, step-touch, grapevine, etc. -One partner moves sharply for the first phrase, the other moves smoothly on the second phrase; try the same sequence using strong and light weight or other opposites. -Play Question/Answer with a partner using body percussion or instruments; with younger students, play the game with teacher and group. -Mirror and shadow with or without objects. -Practice playing or moving to pulses of different speeds in the music; make shapes on the pulses fast, medium or slow; create rhythmic patterns and play them with the music. -Recorder students can easily learn this piece which uses the following notes: C, D, E, G, A, c, d (Sheet music available from Tree Frog Productions). Improvise using these notes. -Make up a hand drum rhythm to accompany the melody. |
9. Echoes & Shadows (4:11) |
| Description: A melody in canon, repeated accompaniment patterns and echo phrases are combined and varied. Piano, flute, guitar and percussion. Suggestions: -Great for stretching, yoga practice and dance technique exercises. -Practice breathing, spinal roll downs and other relaxation techniques. -Mirror with a partner (A); shadow with a partner (B). -Create a dance of 32 pulses to the music; perform the sequence in a four part canon with the music. -Dance with scarves, ribbons or streamers. Create weaving patterns with a small group. -Great music for the BrainDance! |
10. Rondo ala Copland (3:26) |
| Description: In a tribute to the great American composer, Aaron Copland, a theme is repeated (tutti) between folk melodies on solo instruments. Xylophones, recorder, percussion, timpani and solo instruments. Suggestions: -See ideas for AB form songs on this CD. -Dance with your whole body (A); dance with one body part (B) (C) (D) (E) etc. -Dance with a partner for (A); dance alone on (B) (C) (D) etc. -March around the space and play a percussion instrument on the steady pulse (A); put your instrument down and dance freely through the space to a new instrument (B) (C) (D) (E) etc. -Create a dance combination (16 pulses) and repeat it (A); freely improvise on (B) (C) (D) etc.; Make up a body percussion section for (A); improvise rhythms for (B) (C) (D) (E) etc. -Sing the folk melodies with your group; play the melodies on the recorder; teach your class the orchestration (from Inspirations). -Make up words to the melody for (A) with your group. |
11. Pulsation (3:18) |
| Description: The same theme is re-orchestrated and played at three different speeds. Synthesized keyboards, guitar and percussion. Suggestions: -See ideas from other ABC form songs on this CD. -Move at a medium pace (A), move at a slow pace (B), move at a fast pace (C). -Play the medium pulse (A) on a hand drum, the slow pulse (B), the fast pulse (C). -Dance with different weight or energy corresponding to (A) (B) and (C). -Play the pulse or patterns of each section with a different percussion instrument: woods (A), metals (B), shakers (C). -Create a 48-count movement or rhythmic sequence; play it at the three different paces. |
12. Quiet In The Library! (2:51) |
| Description: The main theme is played soft and loud, alternating between soft and loud sections based on rhythms from familiar nursery rhymes. Piano, cello, bass, glockenspiel, harp and percussion. Suggestions: -Dance opposites for the soft and loud sections: light & strong, bound & free, sharp & smooth. -Dance small on the soft sections, big on the loud sections. -Sing the song with your students; play the orchestration (available from Tree Frog Productions). -Play the steady pulse on your body; play it on a percussion instrument. -Play the rhythmic patterns on your body; play them on a percussion instrument. -Tap a pulse, slow, medium or fast on your partners shoulders; when the music changes, trade roles. Move the pulses into your feet. -Nonlocomotor movement for the quiet sections; locomotor movement for the loud sections. |
13. Staccato Legato (3:01) |
| Description: A staccato section (short, quick) of music alternates with a legato section (smooth, sustained) of music. Marimba, xylophone, strings, piano, recorder, flute and percussion. Suggestions: -See ideas from other AB form songs on this CD. -Move in opposites: sharp & smooth, light & strong, bound & free, small & big, etc. -Nonlocomotor movement for (A), locomotor movement for (B). -Play or clap the quarter note (walk walk) pulse; play or clap the eighth note (running) pulse. -Pat or play the strong-light-light grouping (meter) of the song on your body or a hand drum. -Play wood instruments on the pulse or patterns (A); play metals instruments on the pulse or patterns (B). -Learn the melody on the soprano recorder; sing the words to the song with your students (available from Tree Frog Productions). |
14. Fairydance (2:47) |
| Description: A light, magical melody in Lydian mode alternates with a melody in Ionian mode (C major). Glockenspiel, piano and strings. Suggestions: -See ideas from other AB form songs on this CD. -Practice the strong-light-light-strong-light grouping on your body; play the strong pulses on a hand drum. -Create a dance about a seed growing into a flower, dying and returning to the earth. -Dance with bound flow (A); dance with free flow (B); move high (A) and low (B). -Move with light weight (A) and strong weight (B); dance with scarves (A) and without scarves (B). -Improvise on glockenspiel for (A), triangles or shakers for (B). -Create a dance story about a magical fairy (originally written for The Velveteen Rabbit). |
15. Snap Clapple Stomp (3:54) |
| Description: Layers of repeated rhythmic patterns (ostinati) are created with snaps, claps, pats and stomps (body percussion). Suggestions: -Great for the BrainDance! -Practice playing or moving pulses of different paces with the music; layer pulses, each group playing a different one simultaneously (whole, half, quarter, eighth). -Improvise rhythmic patterns over the music using snaps, claps, pats and stomps. -Create a chanted poem using the rhythms of the piece; chant ostinati (repeated patterns) against your poem to create an accompaniment. -Transfer pulses and patterns of the piece to hand drums, congas or small percussion. -Choreograph the piece using Stomp instruments: brooms, sticks, pans, garbage cans, etc. -Works well for dance technique, feet exercises, aerobics. |
16. Voices (4:10) |
| Description: Continuous, repeated layers of different voices including singing (vowels), vocal percussion (consonants), toning, over toning, humming, speech, whispers, chanting and baby laughter. Suggestions: -Great for BrainDance! -Use for relaxation, yoga practice, stretching and breathing or feet exercises. -One dancer starts moving; one dancer layers in with each addition of a vocal line. -Create a body percussion accompaniment for the piece using ostinati (repeated patterns). -Play or move the pulses of the piece: fast, medium and slow. -Sing the parts or add other vocal lines using speech, sound effects and toning. |
17. Ching Clop Boom! (3:55) |
| Description: A pentatonic theme, combining wood, metal and skin percussion instruments alternates with ensemble sections from each percussion family (B = metals, C = woods, D = skins). Suggestions: -Great for BrainDance! -Play all instruments together (A); (B) play metals, (C) play woods/shakers, (D) play drums. -Dance together with your trio (A); solos (B) (C) and (D). -Play or move to the pulse of the music; change your level or direction when the music changes. -Play rhythmic patterns on your body or percussion instrument; change for each section. -Explore different weight and energy for each section: (B) light, (C) medium, (D) strong, (A) all three. -(A) travel through the space to find a partner; (B) mirror with your partner, (C) shadow with your partner, (D) shape with your partner. -Practice opposites with each change of the music: high and low, locomotor and nonlocomotor, free and bound flow, with or without prop, multi and single focus, big and small, etc. |
18. Funky Klunky (3:29) |
| Description: Jazzy music combining wind, string and percussion instruments including clarinet, tenor sax, horns, honky-tonk piano and violins. Suggestions: -Great for jazz technique, foot exercises, dance warm-up. -Walk to the pulse; snap on the off-beat. -Play shape museum. Make a shape, your partner dances away to copy someone else's shape. If someone copies your shape, you dance away to copy someone else. Vary the game. -Practice working with props: balls, canes, instruments, hats, etc. -Create rhythmic footwork sections and choreography for the piece. |
19. Mango Walk (3:08) |
| Description: Lively, Caribbean music combining layers of rhythmic and melodic patterns. Instruments include marimba, xylophone, guitar, acoustic bass, recorder and percussion. Suggestions: -Practice BrainDance patterns. -Teacher moves for 8 pulses; the group echoes her movements; repeat; try with a partner. -Practice the mambo dance step; try other two or four count steps with the music. -Choose a locomotor movement (walking); when the music repeats change it to a new one. -Play the different pulses of the piece; play the rhythmic patterns of the piece; improvise your own patterns on small percussion. -Sing the song and learn the orchestration (available from Tree Frog Productions). -Dance using opposities in 8-count phrases: high for 8 counts, low for 8 counts; try other combinations: forward/backward, fast/slow, strong/light, sharp/smooth, etc. -With a partner, dance with a prop (ball); partner one dances with the ball for 16 counts, then tosses it to the other partner who dances with it for 16 counts. -Create a percussion ensemble based on the rhythmic patterns of the piece: use congas, bongos, claves, maracas, cowbells and guiros. -Excellent for practicing combinations, dance technique or aerobic exercises. |
20. Paraphony & Polyphony (4:23) |
| Description: Sections with parallel harmonies (in 3rds, 4ths, 5ths and 6ths) alternate with sections of polyphonic harmony. Harp, glockenspiel, synthesized keyboards, harpsichord and bass. Suggestions: -See ideas for other AB form song on this CD. -Blind mirroring with a partner (A), negative shape play with a partner (B). -Explore opposites: smooth & sharp energy, free & bound flow, single and multi focus. -Dance smoothly with scarves (A); shaping with scarves (B). -Practice playing the pulses of the piece with body percussion or small instruments; change the pace of the pulses, fast, medium, slow. -Create a clapping routine with a partner for the (B) section; improvise movement around the space for the (A) section. -Great for BrainDance, stretching, and timed, rhythmic exercises. -Play metals instruments for (A); play woods or hand drums for (B). -Teacher leads mirroring with the group for (A); free improvisation to a new space for (B). |
21. Joyful Noyz (3:47) |
| Description: Funky, hip-hop style music with a repeated bass line accompaniment pattern. Synthesized keyboards, clavinet and percussion. Suggestions: -Create a hip-hop style choreography for the piece with your students. -Great for BrainDance! -Practice timed, rhythmic exercises, dance technique and aerobics. -Shaping for (A), locomotor movement around the space for (B), improvise with snaps for (D). Each time (D) is repeated, change the body percussion (claps, pats, stomps). -Create rhythms with a small group with Stomp type instruments: pans, brooms, buckets, garbage cans, etc. -Pat the pulse of the piece on your shoulders; find the slow pulse; find the fast pulse. Play this pulse on a percussion instrument. Layer the pulses with other groups. -Choose a prop and dance with it at different levels for each section of music. -Create a drum ensemble improvisation on (C). |
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I Am The
Song
(Suggestions
for educational music and movement experiences)
| 1. Can
You Feel The Happy Rhythm? (2:53) |
| Description: Lively music in 3/4 time, in three contrasting sections. Guitar, piano, glockenspiel, recorder, xylophones and percussion. Suggestions: -Dance with a partner in self space (A), shape with your partner (B), dance away from your partner to find a new one (C). -Dance big (A), small (B) and medium (C); try the same idea using high, low, middle; forward/ backward, right/left, up/down; curved, straight, zigzag pathways; -Waltz for (A), body percussion dance for (B), pulse shaping for (C). -Dance with a prop (A), dance around your prop (B), dance away to find a new prop (C). -Locomotor movement (A), shape and freeze (B), nonlocomotor movement (C). -Tap the pulse of the music on your shoulders; play it on a percussion instrument. -Play the strong-light-light pattern on a hand drum; find movements that fit with this grouping: sway, swing, waltz, rock, turn, spin, etc. -Improvise rhythmic patterns on (B) with body or unpitched percussion instruments; improvise vocal sounds on (B). -Play shakers for (A), drums for (B) and metals for (C). -Sing the song and learn the orchestration (available in "The Body, The Voice, The Drum") |
2. Samba (1:51) |
| Description: Lively, instrumental music with a Latin feel in 4/4 time. Xylophones, recorder, guitar and small percussion. Suggestions: -Move or play question and answer phrases: one person moves for four or eight counts, and her partner copies. When the music repeats, change the leader. Try the same thing using small percussion instruments. -Play the pulse of the piece on your body or instrument; play a slow, medium and fast pulse. Layer the pulses, each group playing a different one. -Learn to play the orchestration (available in "The Body, The Voice, The Drum"). -Practice BrainDance fundamental patterns, do foot exercises and other warm-ups. -Play mirror and shadow with a partner; explore other opposites like high/low, changing directions, big/small, changing speeds, near/far, on/off balance, locomotor/nonlocomotor. -Dance with one body part for eight or sixteen counts; change to a new body part. -Play Sixteen Counts with a partner, dancing away for eight, then coming back together for eight. -Do a shape dance to the music: whole, half or quarter note values. |
3. Listen To The Rain (2:37) |
| Description: Gentle, vocal music in 4/4 time. Each section is performed separately, and then together. Harp and glockenspiel accompaniment. Suggestions: -Learn the song and orchestration (available in "The Children's Corner"). -Tap the pulse of the music on your shoulders or on your partners shoulders; switch when the music changes. -Create a dance-story for the piece about children playing inside while it rains, and then coming out to play when the sun returns. -Use shakers, rainsticks and fingertips on hand drums to create rain sounds (A); use metal sounds to call back the sun (B). -Great for breathing, relaxation, stretching and warm-ups. -Create choreography with your students for each phrase of the text. -Half of the group dances like the rain with scarves (A) while the other half freezes; when the music changes, the rain stops and the sun dancers dance with streamers (B). -Mime different childhood games in small groups. -Move in self space (nonlocomotor) for (A), move in general space (locomotor) for (B). Combine when the two sections are layered together. |
4. Melody (2:17 |
| Description: Flowing instrumental music in 3/4 time. Recorder, piano, guitar, synthesizers and small percussion. Suggestions: -Great for practicing swinging, swaying, turning and spinning. -Use for dance technique, foot and arm exercises, stretching and breathing. -Play shape museum; copy or change the shape you see, then dance away. -Create sequences around weight sharing, counterbalances and lifts. -Practice mirroring with a partner; when the music repeats, shadow with your partner. -Play the strong pulse of the music on your body or with small percussion. Tap the slow, medium and fast pulses on your lap. -Improvise with a prop the first time through the music, dance away from your prop in general space as the music repeats, dance with a new prop the third time. |
5. Tribute To Theodore Geisel (3:15) |
| Description: Funky, music with a hip-hop/rap twist in 4/4 time. Clavinet, bass, horns and percussion. Suggestions: -Learn the song and body percussion dance (available in "The Body, The Voice, The Drum"). -Pat the pulse on your body or play it on an instrument; try different paces of pulse, slow, fast and medium. Walk these pulses or find other ways to travel. -Create a Seuss machine with a large group using your bodies; creating interacting parts, sounds, pulses and rhythmic patterns for your machine. -Add body percussion to the poem section (C). Substitute rhyming words with body percussion. -Walk to the pulse in different directions (A), find a partner (B), opposite shape play with your partner (up/down, right/left, forward/backward) (C). -Dance, emphasizing a certain body part (head) (A), dance with your whole body (B), dance, emphasizing a different body part; repeat. -Use the music to practice moving with different kinds of energy (sharp/smooth), weight (strong/light) and flow (free/bound). |
6. Journey To The Moon (3:55) |
| Description: Continuous, free rhythm, ambient music, with a sustained bass. Synthesizers. Suggestions: -Great for BrainDance, relaxation, breathing, stretching and yoga practice. -Start as a small seed, cuddled around the core and slowly emerge and grow, moving more and more fully as the music continues. -Alternate between bound and free flow movement. -Improvise with triangels, chimes and recorders in Phrygian mode on E. -Use for mirroring, shadowing and blind mirroring. -Balance a chopstick between your palm and your partners palm and dance together slowly without dropping the chopstick; vary the activity by using opposite hands, two chopsticks and exploring the space fully. -Play Magic Scarf; one partner improvises, moving a small scarf about her self space while her partner dances, copying the scarf. Switch roles. -Choose a movement theme, like water to ice, or a concept, like near/far, and improvise a dance around that theme or concept. -Practice vocal toning and overtoning, inner humming and open vowels while in a meditative position. |
7. The Lucky Song (2:41) |
| Description: Upbeat, 50's style vocal music in 4/4 Bossa Nova time. Suggestions: -Choreography the piece with your students. -Learn the song (available from Tree Frog Productions). -Play the pulses on your body or a percussion instrument, slow, medium and fast. -Create a rhythmic ostinato (repeated pattern) and clap it against the music; when the music changes, change to someone else's pattern. -Play percussion accompaniment with the song: congas, shakers, claves, cowbell, etc. -Great for rhythmic exercises, dance technique, four count sequences. |
| 8-12 Sticky Finger Suite (7:00) | Form: Five contrasting pieces |
8. Ma-ching (1:37) |
|
| Description: Delicate instrumental music, based on phrases that echo and repeat in 4/4 time. Suggestions: -Use for mirroring and shadowing. -Play Question/Answer Echo Phrases with a partner, using 8 count phrases. -Play the pulse on your body or on a woodblock or triangle; try different pulses, slow, medium and fast. -Play the rhythmic patterns of the piece; make up a complimentary pattern of your own and play it with the music. -Move the pulse in your feet; move the patterns in your feet. -Experiment with opposites: strong and light weight, big and small size, free and bound flow. -Choose a lightweight prop (scarves, fabric, streamers) and improvise with it around a concept. -Good for breathing and gentle stretching exercises. |
9. Had Matter (:30) |
| Description: Wacky, circus style music in Lydian mode and 3/4 time. Suggestions: -Play the pulses of the piece on your body or a percussion instrument; walk the pulse around the space. -Emphasize the strong-light-light grouping with movement or hand drum. -Practice swinging, swaying, turning, rocking or spinning. -Great for feet, leg, head and arm exercises that involve circles. -Create a mime for a three-ring circus or carnival. -Mirror your partner for 24 counts; change leaders for the next 24 counts; repeat, shadowing. -Divide the class into three groups: woods, metals and hand drums; each group creates a repeated rhythmic pattern (ostinato) and plays it with the music. When the music changes, trade instruments with someone in your group. -Choose a fun prop (ball, ribbon stick, hat) and improvise with it to the music; try the same activity with a partner, working together with one prop. |
10. Metronome (1:55) |
| Description: Slow, sustained pulses of music in 4/4 time. Synthesizers. Suggestions: -Great for breath, relaxation, stretching and yoga practice. -Walk gently about the space on the half note pulse; move faster on the quarter note pulse; spin or turn quickly on the eighth note pulse; repeat the sequence as the music repeats. -Practice expanding and contracting, growing and shrinking, rising and falling. -Create a dance with a partner focusing on free and bound flow. -Dance in slow motion with a prop (ball, scarf, etc.); use different kinds of energy, strong and light. -Create a dance improvising on metals (triangles, chimes, finger cymbals). -Tap the pulse on your shoulders or play it softly on an instrument; slow, medium, fast. -Use for mirroring and shadowing. |
11. Meticulous (:23) |
| Description: Fast, frantic instrumental music in 4/4 time. Xylophones, harpsichord and vibraslap. Suggestions: -Great for pulse activities, in eight count phrases. -Play the pulse on your body or with a percussion instrument: slow, medium, fast. -Use as a quick, aerobic warm-up piece. -With a partner, create a dance of shapes and fast movement: one freezes while the other dances around fast, then switch with each 16 counts. -Practice locomotor movements to the strong-light grouping. -Create patterns to accompany the piece. -With a trio or small group, make up a dance using hats or other props. -Make up body percussion ostinati (repeated patterns) to the music. -Travel forward through the space and change your direction at the end of each phrase. |
12. Motet (2:17) |
| Description: Slow, softly pulsing instrumental music in 4/4 time. Harp and recorder. Suggestions: -See ideas for #10 "Metronome". -Create a balance study with your partner using aspects of weight: weight sharing, counter-balancing and lifts. |
13. Walkin' Now In Beauty (3:55) |
| Description: Slow, flowing vocal music in 4/4 time. Vibraphone, xylophone, piano, recorder, glockenspiel, Native drum and small percussion. Suggestions: -Create a dance of walking in a circle or free space (A), do a shaping dance in different directions (B). -Add hand drums and other percussion to your dance. -Learn the song and orchestration (available in "Inspirations"). -Use large pieces of fabric (spandex) to create a blanket dance to the music. -Tap the pulses of the music on your body. -Use the music for breathing, relaxation, stretching or dance technique. -Explore opposite aspects of different concepts through movement: self and general space, single and multi focus, free and bound flow, mirroring and shadowing, locomotor and nonlocomotor. |
14. Sansa Kroma (1:55) |
| Description: Upbeat, West African singing game in 4/4 time. Suggestions: -Learn the song, hand clapping game and orchestration. (Sheet music available in "The Body, The Voice, The Drum"). -Great for pulse exercises with body percussion, instruments or movement. -Create a folk dance with your students: walk in a circle for 16 counts, turn and walk the opposite direction for 16 counts; 4 steps in, 4 steps out, 4 steps in, 4 steps out. Change these steps or add arm movements. -Create repeated rhythmic patterns (ostinati) that fit with the music. -See ideas for other AB form songs on this CD or Music For Dancers. -Play Question/Answer Phrases with a partner using movement or instruments (A); travel away to find a new partner (B). -Play 16 counts with a partner (A); dance away to find a new partner (B). -Create a percussion ensemble based on the rhythmic patterns of the piece: use congas, hand drums, bells, shakers and claves. |
15. I Am The Song (3:21) |
| Description: Moderately flowing music in 3/4 time. Guitar, piano, recorder and percussion. Suggestions: -Create a combination using movements that fit in the strong-light-light grouping: waltz, sway, swing, turn, spin, circle rotations, etc. -Play the strong-light-light pattern on a hand drum using fingertips and thumb. -Great for breathing, relaxation, fundamental work, and stretching. -Play Question/Answer Phrases with a partner using 12 or 24 count phrases. -Use for mirroring and shadowing or a prop dance. |
16. Music Is Our Common Ground (3:42) |
| Description: Slowly flowing, canonic music in a minor mode in 4/4 time. Guitar, piano, strings and bass hand drum.. Suggestions: -Great for breathing, relaxation, fundamental work and stretching. -Use for mirroring and shadowing with a partner or group. -Play Echo Phrases with a partner; move for eight counts and your partner copies you for eight counts; switch roles. -Learn the song and orchestration (available in "Inspirations"). -Create a movement sequence for each of the four phrases of the text and perform them in canon; improvise movement during the vocal improvisation. -Walk to the pulses of the song; walk in different directions or integrate other concepts to vary the walking. -Use for work with weight: counterbalances, weight sharings, lifts, etc. -Create an accompaniment using repeated rhythmic patterns (ostinati) and percussion: chimes, finger cymbals, triangles, hand drums, shakers. -Choreograph a dance of weaving using light weight fabric, scarves or streamers. |
17. Waltz Of The Toys (1:57) |
| Description: Playful music with character in a delightful 3/4 waltz style. String bass, woodblock, cabasa, harp, bell, clavinet, temple blocks, vibraphone, recorder and snare drum. Suggestions: -Learn the orchestration and dance (available in "Inspirations"). -Practice movements in the strong-light-light grouping: swinging, swaying, rocking, turning, spinning,waltzing, etc. Draw circles of different sizes with arms, legs and head to the music. -Move like the character of the first instrument introduced; as each new instrument is added, change your movement. -Create a dance of toys or childhood games. -Choreograph a dance using a ball in a small group; try the same thing using different props. -Play the strong pulse (1) on a hand drum; play the light pulses (2,3) on a woodblock. -Improvise rhythms in body percussion or on instruments to the pulse, patterns and grouping of the piece. -Travel across the space in a certain way: wobbling, off balance, shaping, etc.; when the music repeats, change the way you are moving. -Begin mirroring with a partner; when the music changes (repeats), switch the leader; repeat the activity with shadowing. |
18. Leaves That Fall (2:44) |
| Description: Gentle vocal music with two interwoven melodies and a speech section in 4/4 time. Bass metallophone, xylophone, glockenspiel, recorder, tambourine, shakers, chimes and bongos. Suggestions: -Learn the song and orchestration (available in "The Children's Corner") -Create a dance about the fall leaves: used colored scarves on the speaking part, develop simple choreography to go with each phrase of the lyrics. Students can start the dance as leaves on a tree, then dance away, then return. -Tap the pulse on your partner's shoulders while sitting behind her; when the music changes, turn and switch roles; try different pulses, slow, medium and fast. -Move in self space during the singing (A); move in general space during the speaking (B); explore other opposites to this music: bound and free flow, straight and curved pathways, strong and light weight, smooth and sharp energy, on and off balance, fast and slow. -Mirror with a partner (A); shadow with a partner (B). -Improvise the sounds of fall leaves with your voice, body or percussion instruments (B). -Play pulses and patterns to create repeated rhythms that fit with the song. -Play Echo Phrases with a partner; one partner moves for 4 slow pulses, the other repeats the movement. -Create a combination and practice using the music: choose movements that are strong-light, like walking, step-touch, grapevine, etc. |
19. Shine Your Light (5:24) |
| Description: Slow, sustained, ethereal vocal music in a four part round in 4/4 time. Synthesizer, guitar, harp, piano and strings. Suggestions: -Great for Braindance, breathing, relaxation, fundamental work, yoga practice and stretching. -Use for mirroring, shadowing and partner dancing with props or using aspects of weight. -Use as a cool down: walking slow, stopping, shaping and starting. -Learn the song and orchestration (available in "Inspirations"). -Use your hands to indicate the pitch of the melody: raise them when the melody goes higher, lower them when the melody goes lower. -Improvise using a prop around the concept of balance: balance on the prop, balance the prop on your body, balance without the prop, fall of balance to balance again with the prop; add a partner to vary the activity. |
20. Everybody Needs A Drum (2:58) |
| Description: A driving percussion piece with vocals on the last repeat in 4/4 time. Congas, bass drum, bells, shakers, etc. Suggestions: -Learn the words and percussion (available in "Inspirations"). -Pat the pulse of the piece; change to a slower or faster pulse; play your pulse on a percussion instrument; share your pulse with a partner; play a different pulse from the one your partner plays. -Divide the class into four groups, each playing a different pulse value: whole, half, quarter and eighth. -Create a Question/Answer improvisation: leader plays a four, eight or sixteen pulse phrase, the group answers with a new rhythm. -Use the basic rhythm pattern blocks of the piece to create an improvisation in a drum circle. -Use the music for foot exercises, dance technique, combinations and other timed work. -Pulse your body in self space (16) (A);move around the space with a pulse (16), then change your direction (16) (B); create a pulse with a partner (16) (C); shape with your partner on the pulse (16) (D); repeat the sequence. -Do a directions dance: up/down (A), forward/backward (B), right/left (C), changing directions (D); repeat the sequence; try it using other concepts (pathways, levels, size). |
21. Follow Me, Moon (2:42) |
| Description: Soft, flowing music with two interwoven vocal parts in 4/4 time. Guitar, piano, glockenspiel and small percussion. Suggestions: -Great for breathing, relaxation and stretching. -Use for mirroring and shadowing with a partner or group. -Create a dance of walking, in different directions and speeds. -Tap the pulse on your shoulders; share the pulse with a partner. -Play a triangle wherever you hear a rest in the melody (usually the end of each phrase). -Learn the song and orchestration (available in "Inspirations"). -Use as a center dance piece with the story Harold And The Purple Crayon. -Nonlocomotor (self space) movement (A), locomotor (general space) movement (B). -Dance with light weight (A), create counter balances with a partner (B); repeat using focus. |
22. I Am Powerful (Mantra) (3:54) |
| Description: Funky, hip-hop style music with a repeated bass line accompaniment pattern. Synthesized keyboards, clavinet and percussion. Suggestions: -Learn the song and orchestration (available in "Inspirations"). -Travel through general space (A), shape and freeze (B), improvise with body percussion(C). -Play the pulse with body percussion or instruments; walk to the pulse around the space; change the pace of the pulses (slow, medium, fast). -Shadow with a partner (A), mirror with a partner (B), travel around the space to find a new partner (C). -Play the pulse on a percussion instrument (A), improvise with your instrument (B), play a pattern on your instrument (C); repeat the sequence while traveling through the space. -Travel through the space and change directions at the end of each 16 pulse phrase. -See ideas for other AB or ABC form songs on this CD. |
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